Welcome to Flacas Fitness & Brews

Come for the workout and stay for the brews!

Flacas offers a variety of fitness classes using state-of-the-art streaming technology as well as live teaching.  Check out our yoga classes (including hot yoga and beginner yoga), hip hop dance classes, Pilates, kick boxing and body combat classes, plus Brazilian jiu jitsu.

Everyone is welcome, from beginners to fitness enthusiasts.  If your goals are building strength, flexibility, weight loss, or injury recovery, we have something for you! Don’t be shy — come in and try it!

dining-areateesStay for the Brews. We are brewing up delicious, healthy SMOOTHIES in our café, using top quality ingredients. Does that sound way too healthy for you? Fear not, because we are also serving up local Texas craft beers (yes, we have Coors Lite and Bud Lite, too) and a variety of excellent wines.

Flacas offers snacks, tasty meals, delicious wraps, and desserts, too!  We make everything in-house and use many products brought to us by our local Texas vendors.

Enjoy our inviting and comfortable digs in the heart of historic downtown Hico, Texas.  Come meet new folks or have a visit with some old friends.

EVENTS AND HAPPENINGS:
Saturday Afternoon Jam Session

Saturday Afternoon Jam Session

  WE BE JAMMIN’ every Saturday from 1:00  – 4:00 p.m.  Hosted by the very talented Robbie Carlson.  This is a very casual setting and impromptu jam session for singers, songwriters, and pickers.  Musicians come out and play some music with your peers, share ideas.  Stop by before you head out to your gig. Open to […]

Flacas Clean H20 5K/10K Run

Flacas Clean H20 5K/10K Run

Saturday, April 22, 2017 Registration: 7:00 a.m. – 7:45 a.m. Registration Fee: $35 per runner, plus $75 in pledges 10K Race begins at 8:00 a.m. 5K Race begins at 8:15 a.m. For more information and to register for the race, please visit https://runsignup.com/FlacasCleanRun. Proceeds of this event benefit Kids Across Cultures Water Filter Project. Registration […]

Wednesday Morning Yoga

Wednesday Morning Yoga

Join us for Energy Shift Yoga with Kerri, every Wednesday morning at 10:30am. This is an all experience yoga flow class. If you are new to yoga and want to test the waters, this is the class for you. Improve your flexibility, balance, and quiet your mind. Call us for more details.

Taco Tuesdays and Open Mic

Taco Tuesdays and Open Mic

There will never be another Tuesday when you have to ask yourself, “What to Eat, What to do?” Come on out for TACO TUESDAYS, $1.50 tacos all day! OPEN MIC from 6:30 – 10:00 p.m.  Join us for Robbie’s Hootenanny with some mighty fine pickers, local singers and songwriters. Enjoy delicious, authentic street tacos with […]