Welcome to Flacas Fitness & Brews

Come for the workout and stay for the brews!

Flacas offers a variety of fitness classes using state-of-the-art streaming technology as well as live teaching.  Check out our yoga classes (including hot yoga and beginner yoga), hip hop dance classes, Pilates, kick boxing and body combat classes, plus Brazilian jiu jitsu.

Everyone is welcome, from beginners to fitness enthusiasts.  If your goals are building strength, flexibility, weight loss, or injury recovery, we have something for you! Don’t be shy — come in and try it!

dining-areateesStay for the Brews. We are brewing up delicious, healthy SMOOTHIES in our café, using top quality ingredients. Does that sound way too healthy for you? Fear not, because we are also serving up local Texas craft beers (yes, we have Coors Lite and Bud Lite, too) and a variety of excellent wines.

Flacas offers snacks, tasty meals, delicious wraps, and desserts, too!  We make everything in-house and use many products brought to us by our local Texas vendors.

Enjoy our inviting and comfortable digs in the heart of historic downtown Hico, Texas.  Come meet new folks or have a visit with some old friends.

EVENTS AND HAPPENINGS:
Community Art pARTy - Valentine Tie Dye

Community Art pARTy – Valentine Tie Dye

Create your very own Tie Dye on a tee shirt and a bandana. You will be dying a Valentine Day heart ❤️ tee shirt and design of your choice on the bandana. Bring your Valentine date for a discount at $55 per couple. Or $35 per person. Price includes all art supplies and step-by-step instructions […]

Saturday Afternoon Live Music

Saturday Afternoon Live Music

Live Music every Saturday from 1:00  – 4:00 p.m.  Local and talented musicians every Saturday. Special Saturday Music prices. $4.00 craft beer / $3.25 domestic $5.95 smoked sausage-kebabs Bring your friends. Come out and listen! Relax in our air-conditioned cafe.  Enjoy our selection of Texas craft or domestic beer, fine wines, and great food made […]

Live Instruction Yoga Classes

Live Instruction Yoga Classes

Wednesday Mornings 10:30AM   Thursday Afternoons 4:45PM   Relieve stress, improve balance, gain strength, create long lean muscles. These are all experience yoga flow classes. If you are new to yoga and want to test the waters, this is the class for you.  Instructors will help you modify the poses to meet your physical needs.  Call […]

Taco Tuesdays and Open Mic

Taco Tuesdays and Open Mic

There will never be another Tuesday when you have to ask yourself, “What to Eat, What to do?” Come on out for TACO TUESDAYS, $1.50 tacos all day! OPEN MIC from 6:30 – 10:00 p.m.  Join us with Brandon H Scott from the Backroad Drifters and some mighty fine pickers, local singers and songwriters. Enjoy […]