CLASSES

 

       CLASS FEES:

$12 Live instruction class – Walk-in
$8 per video streaming class
$20 for a 3-class deal
$25 for a monthly auto payment
$40 for a 30-day pass

DOWNLOAD OUR HOLIDAY YOGA SCHEDULE


CLASS INFORMATION:

Enjoy yoga in our beautiful space. 

Mats and blocks are available

Yoga > 30 – 60 minute classThis is an all level class for your schedule.  You choose the class to fit your skill level from literally hundreds of online classes from top yoga teachers around the country.

Live Instruction Hatha Yoga – 1 Hour Class – This class is a series of static poses designed to use all four quadrants of your body as well as massage your major organs. Our room is warmed to 75 degrees and the poses will help you experience pain relief, fuller range of motion, reduction of stress, and aid in detoxifying your body. Dress in light yoga clothes (tank tops!), bring a towel, and a bottle of water. Get ready to feel amazing afterwards! Just try it!!

Live Instruction Yoga – Vinyasa Flow: This is an all level class.  Our instructors will guide you through a series of fluid postures and will incorporate Sun Salutations throughout the class.  You will be given different modifications so you can adapt the poses to your ability and skill level.

Posture Lab – Twice per Year – TBA:  Free! Every Saturday, Sept 8 – Nov 10, 2018. Drop-in or come to all 10 sessions. Think yoga isn’t for you? Think again!! Every week we will go over 4 new postures. The focus of this 10 week workshop will be on static postures, proper alignment for your body type, and knowledge of muscles groups being used in the postures. We’ll also be working on breath to movement sequencing, and how to build maximum strength and flexibility so you can be your best self!

spin-room

Straight Up Spin; Spin/Core, ;  > 30 – 60 minute class:
You choose your class time, but reservations are required, as bikes are limited. Come 10 – 15 minutes early to check in and set up your bike. If its your first time, or you need a refresher, we will show you how to adjust your bike for your best ride.  All classes are easy to follow and streamed on-line with top rated spin instructors.Kickboxing / Body Combat > 30-60 minute class:  Get ready to sweat with a full cardio work out.  This is an all level, high energy, total body work out.  Get your beach body on.  All classes are easy to follow and streamed on-line with top rated martial arts instructors.