CLASSES

 

CLASS FEES:

$12 Live instruction class – walk in

$8 per video streaming class
$20 for a 3-class deal
$25 for a monthly auto payment
$40 for a 30 day pass


CLASS INFORMATION:

Enjoy yoga in our beautiful space. 

Mats and blocks are available

Yoga > 30 – 60 minute classThis is an all level class for your schedule.  You choose the class to fit your skill level from literally hundreds of online classes from top yoga teachers around the country.

Live Instruction Heated Yoga – 1 Hour Class – This class is based on 32 poses and 2 breathing exercises of the original Hot Yoga classes. Our room is heated to 90 degrees and the poses will help you experience pain relief, fuller range of motion, reduction of stress, and aid in detoxifying your body. Dress in light yoga clothes(tank tops!), bring a towel, and a bottle (or 2) of water. Get ready to sweat and feel amazing afterwards! Just try it!!

Live Instruction Yoga – Vinyasa Flow: This is an all level class.  Our instructors will give you different modifications so you can adapt the poses to your ability and skill level.

 

spin-room


Straight Up Spin; Spin/Core, ;  > 30 – 60 minute class: You choose your class time, but reservations are required, as bikes are limited. Come 10 – 15 minutes early to check in and set up your bike. If its your first time, or you need a refresher, we will show you how to adjust your bike for your best ride.  All classes are easy to follow and streamed on-line with top rated spin instructors.

 

 

 

 

Kickboxing / Body Combat > 30-60 minute class:  Get ready to sweat with a full cardio work out.  This is an all level, high energy, total body work out.  Get your beach body on.  All classes are easy to follow and streamed on-line with top rated martial arts instructors.