Nov 042018
 

MORNING & EVENING CLASSES AVAILABLE! Relieve stress, improve balance, gain strength, create long lean muscles. These are all experience yoga flow classes. If you are new to yoga and want to test the waters, these are the classes for you. Instructors will help you modify the poses to meet your physical needs. See our schedule below and feel free to call us for more details.

MORNING CLASSES:

MON    9a-10a                Hatha Yoga with Linda

TUE     10:30a-11:30a    Easy Restorative Flow with Stephanie

WED    9a-10a                Hatha Yoga with Linda

WED    10:30a-11:30a    Yoga with Brittany.
This yoga class is for beginner and intermediate yogis wishing to advance their practice. It is a dynamic movement class within poses. The emphasis is on core strengthening, while working on overall strength and flexibility.

SAT      8:45a-10a          Yoga with Linda

EVENING CLASSES:

TUE     5:45p-6:45p       Vinyasa Flow Class with Jennifer

THU    5:45p-6:45p       Vinyasa Flow Class with Jennifer