MORNING & EVENING CLASSES AVAILABLE! Relieve stress, improve balance, gain strength, create long lean muscles. These are all experience yoga flow classes. If you are new to yoga and want to test the waters, these are the classes for you. Instructors will help you modify the poses to meet your physical needs. See our schedule below and feel free to call us for more details.
MON 9a-10a Hatha Yoga with Linda
TUE 10:30a-11:30a Easy Restorative Flow with Stephanie
WED 9a-10a Hatha Yoga with Linda
WED 10:30a-11:30a Yoga with Brittany.
This is intermediate yoga class and is a dynamic movement class within poses, emphasis on core strengthening, while working on overall strength and flexibility.
SAT 8:45a-10a Yoga with Linda
TUE 5:45p-6:45p Vinyasa Flow Class with Jennifer
THU 5:45p-6:45p Vinyasa Flow Class with Jennifer